Description
Tight hips? Ease into Half Pigeon. 🤍
Half Pigeon stretches your outer hip and glutes while giving you a moment to slow down and connect with your breath.
🤍 Begin in Tabletop on your hands and knees
🤍 Bring your right knee forward behind your right wrist, with your foot angled toward your left hip
🤍 Slide your left leg back, resting the top of your foot on the mat
🤍 Keep your hands on the mat and spend a moment with your chest lifted
🤍 Gently lower onto your forearms if that feels comfortable
🤍 Slowly release and repeat on the other side
Use a pillow or folded blanket under your front hip if you’d like more support, or stay lifted if that feels best for you today. There’s no need to go deeper. If you notice any discomfort, gently ease out. 🤍
Get started with the free 30 Day Yoga Challenge. Find Day 1 here:
https://www.sarahbethyoga.com/pages/30-day-yoga-challenge
Save this post for the next time your hips need a stretch, or share it with a friend who might enjoy a moment to slow down.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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