Description
Stiff Spine? Try Half Moon. 🤍
Half Moon pose strengthens your standing leg and hips, giving you space to explore balance and focus at your own pace.
🤍 Begin in Warrior II with your right foot forward
🤍 Bend your right knee and reach your right fingertips to the floor in front of you
🤍 Shift your weight into your right foot and lift your left leg
🤍 Open your chest toward the side, reaching your left arm up
🤍 Find a steady spot to hold your gaze
🤍 Lower your lifted foot and repeat on the other side
A little wobble is normal. If you lose your balance, simply pause, take a breath, and begin again whenever you’re ready. 🤍
Get started with the free 30 Day Yoga Challenge. Find Day 1 here:
https://www.sarahbethyoga.com/pages/30-day-yoga-challenge
Save this for your next balance practice, or share it with a friend you’d love to practice with.
FREE CHALLENGES:
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😎 21 Day Yoga Challenge: https://www.sarahbethyoga.com/pages/21-day-yoga-challenge
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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