Description
Back feeling stiff? Try a seated twist. 🤍
A seated twist brings gentle rotation to your spine, helping ease tension in your back.
🤍 Sit comfortably with your legs crossed
🤍 Place your left hand on your right knee and your right hand behind you
🤍 Inhale as you sit tall
🤍 Exhale as you gently turn your chest to the right
🤍 Slowly return to center and repeat on the other side
Keep your twist soft and comfortable, using your hands for support without pulling yourself deeper. Move in a way that feels good for you. 🤍
Get started with the free 30 Day Yoga Challenge. Find Day 1 here:
https://www.sarahbethyoga.com/pages/30-day-yoga-challenge
Save this for the next time your back needs a little extra care, or share it with a friend who could use a gentle stretch.
FREE CHALLENGES:
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😎 21 Day Yoga Challenge: https://www.sarahbethyoga.com/pages/21-day-yoga-challenge
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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