Description
Hips feeling tight? Ease into Warrior II. 🤍
Warrior II stretches your hips and inner thighs while building strength and stability in your legs.
🤍 Begin in a lunge with your right foot forward
🤍 Lower your back heel and turn your back toes toward the long edge of your mat
🤍 Rise up, opening your hips and chest to the side
🤍 Stack your right knee over your ankle and reach your arms out at shoulder height
🤍 Press evenly through both feet and settle in
🤍 Slowly release and repeat on the other side
If it feels better today, try shortening your stance or keeping your hands on your hips for extra support. Choose the variation that feels best for you.
Get started with the free 30 Day Yoga Challenge. Find Day 1 here:
https://www.sarahbethyoga.com/pages/30-day-yoga-challenge
Save this for your next hip stretch and strength practice, or share it with a friend you’d love to practice with.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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