Description
Neck feeling stiff? Try slow neck rolls. 🤍
Neck rolls are a gentle way to explore your neck’s range of motion and give yourself a moment to pause and breathe.
🤍 Sit with your hands resting on your knees
🤍 Bring your right ear toward your right shoulder
🤍 Gently lift your chin and slowly circle toward your left shoulder
🤍 Lower your chin toward your chest
🤍 Continue slowly, then pause and reverse direction
Keep your circles small and comfortable, moving only as far as feels good for you today. There’s no need to push or force anything. 🤍
Join the free 30 Day Yoga Challenge and start with Day 1 here: https://www.sarahbethyoga.com/pages/30-day-yoga-challenge
Save this for your next gentle movement break, or share it with a friend who might appreciate a moment to pause.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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