Description
Hip flexors feeling tight? Ease into Half Floor Bow. 🤍
Half Floor Bow stretches the front of your hip and thigh while inviting a soft backbend and twist into your practice.
🤍 Lie on your belly and prop yourself up on your left forearm
🤍 Bend your right knee, bringing your heel toward you
🤍 Reach back with your right hand and hold your right foot
🤍 Keep your chest gently lifted and take a few steady breaths
🤍 Slowly release and repeat on the other side
You can loop a strap around your foot for more reach. Keep the movement comfortable, without pulling yourself deeper, and gently release if you notice any discomfort in your knee or back. 🤍
Join the free 30 Day Yoga Challenge and start with Day 1 here: https://www.sarahbethyoga.com/pages/30-day-yoga-challenge
Save this for the next time your hips and thighs could use a stretch, or share it with a friend you’d love to practice with.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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