Description
More than just a greeting, Namaste is a grounding posture. 🙏
Bringing your hands to heart center is something we do in almost every flow. It centers your mind, opens your chest, and brings your focus back to the mat.
In today's breakdown, Sarah Beth shows you:
✅ How to actively press your palms to engage your chest and arms
✅ The subtle shift in your shoulders that improves your posture
✅ How to use this simple gesture for instant stress relief and relaxation
Balancing mental and physical health starts with these small, mindful moments.
👇 Comment "SBY" below and we'll send you a link to your FREE 30-day trial of the SarahBethYoga app. 10 to 40 minute classes to help you make yoga a daily habit.
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