Description
This plant is the one I recommend to nearly every 1-on-1 client with a sensitive stomach, a nervous system stuck in fight or flight, or both at once. It works on your gut and your nerves at the same time.
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Lemon Balm Tincture (clean, alcohol-free)
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In this video I show you what it does, how it actually works inside your body, and how to use it tonight.
// T I M E S T A M P S
0:00 Not mint: the plant that calms gut and nerves
1:16 Sensitive stomach, anxiety, SIBO: who lemon balm helps
1:59 How lemon balm works: GABA and gut spasms
3:19 The streptococcus connection nobody expects
4:20 Your 6-rule daily map
5:02 How to use lemon balm tonight
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// S U M M A R Y
Lemon balm has been used as a calming herb for centuries, but most people only know it as a sleepy tea. What makes it unusual is that it works through three separate routes at once. It slows the breakdown of GABA, your body's own calm chemical. The oils in the leaf relax the muscle wall of your intestines, so cramping eases and trapped gas moves. And its compounds get in the way of viruses docking onto your cells, which takes load off an overworked immune system.
The one most people never hear about is strep. Lemon balm is one of the top herbs for streptococcus, which sits behind SIBO, UTIs, acne, sinus infections and bladder issues.
How I use it:
Tea: 1 teaspoon dried leaves per cup, as strong as you like, through the day and before bed
Fresh leaves: a few in a salad, lemony and pleasant
Tincture: alcohol-free, 1 dropper (1ml) before bed for the strongest effect
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// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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