Description
Weird. Fun. And ultra-effective. This is what I do in my pajamas on the mornings my gut reacts to everything. Still in bed.
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Your stress hormone jumps about 50% in the first 30 minutes after you wake up. With a sensitive gut, you feel it: the knot, the nausea, the heaviness. So don’t get up yet. Stay in your pajamas and do this with me. Rate yourself 1 to 10 before we start and again at the end.
// T I M E S T A M P S
00:00 Rub hands and mini check-in
01:38 Massage of the intestines
04:05 Rosenberg basic exercise
08:12 Windshield wiper
10:20 Donna Eden four thumps
14:05 What’s your number now?
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// WATCH NEXT
The evening routine: 3 Minutes of Lying Down. 3 Movements. My Gut Healed Overnight!
► https://youtu.be/Imb1jVAqGoI
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// R E S O U R C E S
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// S U M M A R Y
Warm hands on the belly and a slow breath, 4 in, 6 out. Then Stanley Rosenberg’s basic exercise: head still, nose to the ceiling, only the eyes move. Watch for a sigh, a yawn, or your belly gurgling. Then the windshield wiper to get things moving (I tried to control myself on camera). Last, sitting up, Donna Eden’s four thumps, including the gorilla move.
Full honesty: my spleen point was sore. French fries the night before. Not the best choice. It happens.
Rate yourself 1 to 10 at the start and again at the end. Tell me your two numbers in the comments, like “6 to 8”. I read them.
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// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
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