Description
Everyone around me got sick. I didn't.
Here are the 5 things I did, and still do whenever a bug is going around.
🥦 GUT HEALING GUIDE: My simple 1-week plan to calm your gut and give your body the best baseline
➽ https://peggyschirmer.com/gut-healing-challenge/
// T I M E S T A M P S
0:00 Everyone got sick, I didn't
0:35 Sleep: the healing window I protect
1:20 NAC: the geeky one most people skip
2:08 Vitamin C: natural vs. high-dose days
3:20 Zinc: the form I actually use
4:14 Gut: why I eat less when a bug goes around
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// WATCH NEXT
Playlist: My Best Gut Healing ROUTINES
https://www.youtube.com/playlist?list=PLReRU6ii5t2U
Before Sleep Routine: 3 Movements. 3 Minutes of Lying Down. My Gut Healed Overnight!
► https://youtu.be/Imb1jVAqGoI
Is NAC the Game-Changer Your Reactive System Needs?
► https://youtu.be/yCDvq1MlNrI
Zinc Benefits - 7 Ways Zinc Supports Your Body
► https://youtu.be/FnpN9dOfZKI
Zinc Shock Therapy - for Rapid Recovery and Immune Power (Medical Medium)
► https://youtu.be/swBOszq4TWw
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// R E S O U R C E S
GUT HEALING GUIDE 🥦 Start healing your digestion naturally in 1 week with simple, delicious food.
➽ https://peggyschirmer.com/gut-healing-challenge/
GUT HEALING ADVENTURE 💛 My most personal program. 21 days of play, not pressure.
➽ https://peggyschirmer.com/gut-healing-adventure
GUT REPAIR Cheat Sheet (FREE) 🍏 6 simple rules to improve your digestion fast
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/
SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop
1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support
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// S U M M A R Y
A movie night (Contagion, yes really) got me thinking: what do I actually do when everyone around me starts coughing?
In this video, I share my 5 go-to habits. From the sleep window I protect like crazy, to a geeky amino acid most people have never heard of, to the one gut habit that makes the biggest difference for me. Because so much of your immune system lives in your gut.
This is my personal routine, not medical advice. All of it can go alongside whatever your doctor recommends.
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➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join
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// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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