Description
If nothing worked... This one WILL! Try it and share how long it took to get your bowel moving. 1 Minute, 3? 5? 20?
Get Your 🍏 GUT REPAIR Cheat Sheet 🍏
6 simple rules that keep things moving, so you need these moves less often.
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/
These are the 3 techniques I've been doing for 10 years, in this exact order. Not one private client has told me the sequence didn't work. Two of them come from qigong. The third is an acupressure point most people have never heard of, and it's why I ask you to find some privacy before we start.
Do them with me while the video plays. Not later. Then tell me in the comments how long it took.
// T I M E S T A M P S
0:00 Why this works when nothing else has
0:42 Move 1: the spine twist that wakes up your gut
2:36 Move 2: tapping your belly (do this with me)
5:08 The 6 rules that keep it from coming back
5:41 Move 3: the point nobody talks about
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// WATCH NEXT
All Constipation Videos (Playlist)
▶️ https://www.youtube.com/playlist?list=PLZE8mnhi6iZu9Je-Lvfj3UU1NeW5mRlZP
Constipated? Do This Before Coffee. Toilet by 8 AM.
► https://youtu.be/tWL2riWOBFg
Chronic Constipation? STOP Doing THIS Immediately!
►https://youtu.be/1O_DNDEai5A
Constipation Medicine - This diet helps to get rid of your constipation long-term (no medication)
►https://youtu.be/FGzgwx80PWE
Say Goodbye to Constipation: 4 Simple Tools for Long-term Relief
► https://youtu.be/9N3AcPVyx6o
Constipation Relief Challenge - Eat These 3 Foods Only
►https://youtu.be/KQfQzpbZosM
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// R E S O U R C E S
GUT HEALING GUIDE 🥦 Start healing your digestion naturally in 1 week with simple, delicious food.
➽ https://peggyschirmer.com/gut-healing-challenge/
GUT HEALING ADVENTURE 💛 My most personal program. 21 days of play, not pressure.
➽ https://peggyschirmer.com/gut-healing-adventure
GUT REPAIR Cheat Sheet (FREE) 🍏 6 simple rules to improve your digestion fast
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/
SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop
1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support
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➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join
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// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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