Description
Three simple movements, done lying down, before bed. No effort. No supplements. Just this to heal your gut while sleeping and deeply relax your nervous system.
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// T I M E S T A M P S
0:00 Gut stuck in defense mode? Do this before bed
0:55 Move 1: hip rock for your lower back
2:15 Move 2: heel taps to calm your nervous system
3:38 Move 3: hip wiggle for deep relaxation
5:38 Why a relaxed nervous system heals your gut faster
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// R E S O U R C E S
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// S U M M A R Y
If you're dealing with chronic gut issues, your body may be stuck in a constant state of defense, always bracing for the next reaction.
In this video I share three gentle movements I do myself before bed and recommend to my 1-on-1 clients: a hip rock that eases lower back tension, a heel movement that calms the nervous system, and a hip wiggle that deepens relaxation. None of them take effort.
All of them work with your body's natural overnight healing window, the time when your gut and liver aren't busy digesting and can focus on repair.
The calmer your nervous system, the more your gut can heal itself. Try it lying down tonight.
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// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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