Description
Hips feeling tight? Ease into Half Pigeon. 🤍
Half Pigeon is a hip stretch that invites you to slow down and check in with how your body feels.
🤍 Start by bringing one knee forward and extending your other leg back
🤍 You can stay on your hands or gently lower onto your forearms
🤍 Allow your head to hang heavy and invite your shoulders to soften
🤍 Breathe steadily and notice the stretch
🤍 Slowly release and move to the other side
Choose the height or support that feels best for you, and if you notice any discomfort in your knee, gently ease out of the pose.
Start Day 1 of the free 30 Day Yoga Challenge here:
https://www.sarahbethyoga.com/pages/30-day-yoga-challenge
Save this for the next time your hips need a stretch.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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