Description
Use Code THOMAS20 for up to 20% off of Timeline's Mitopure: htp://timeline.com/thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://www.ahajournals.org/doi/10.1161/circresaha.107.165472
https://www.ncbi.nlm.nih.gov/books/NBK431057/
https://pubmed.ncbi.nlm.nih.gov/29754952/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11703717/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819328/
Timestamps ⏱
0:00 - Intro
1:25 - 20% Off Timeline's Urolithin A
2:37 - The Mitochondrial Root of Insulin Resistance
4:02 - Sign #1 - Skin Tags & Dark Patches
5:20 - Sign #2 - Peeing at Night
6:04 - Sign #3 - Constant Thirst
6:38 - Sign #4 - Fluctuating Vision
7:32 - Sign #5 - Hitting a Wall With High-Intensity Work
8:37 - Fix - Early Time-Restricted Eating
10:13 - Fix - Eat Veggies & Protein First
10:46 - Fix - Movement After Meals & Compound Lifts
12:40 - Fix - Stay Hydrated
13:01 - Recap