Description
Go to https://www.piquelife.com/THOMASFASTINGTEA to save up to 25% off + exclusive gifts from Pique Tea!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pubmed.ncbi.nlm.nih.gov/39177247/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3328852/
https://pubmed.ncbi.nlm.nih.gov/12388468/
https://pubmed.ncbi.nlm.nih.gov/11473029/
https://pubmed.ncbi.nlm.nih.gov/25620199/
Timestamps ⏱
0:00 - Intro
1:47 - Your Morning Cortisol Spike
2:48 - Adenosine & Why Your First Coffee Does Less
4:51 - Save up to 25% off Pique Fasting Tea
5:58 - Core Body Temperature & Morning Brain Fog
7:51 - Ghrelin - Why Some People Wake Up Hungry
9:21 - Morning Light & Tonight's Sleep
10:04 - Recap - Your First 30 Minutes