Description
Use Code THOMAS at http://puori.com/thomas to get 32% off Puori Grass-Fed Whey Protein when you start a subscription, plus a free shaker worth $30!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pubmed.ncbi.nlm.nih.gov/16424142/
https://pubmed.ncbi.nlm.nih.gov/23459753/
https://pubmed.ncbi.nlm.nih.gov/23558692/
https://pubmed.ncbi.nlm.nih.gov/29901760/
https://pubmed.ncbi.nlm.nih.gov/24576864/
https://pubmed.ncbi.nlm.nih.gov/27852613/
Timestamps ⏱
0:00 - Intro
1:43 - Leucine & the mTOR Muscle Switch
2:27 - The Leucine Threshold - 2-3g Per Meal
3:05 - Whey vs Beef, Eggs & Plant Protein Leucine
4:32 - 32% off Puori Whey Protein
6:16 - 20g Every 3 Hours vs 10g & 40g
9:55 - Anabolic Resistance After 40 & the Leucine Fix
12:12 - Creatine, Omega-3s & Collagen Stack