Description
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Reference
https://pubmed.ncbi.nlm.nih.gov/31553937/
Timestamps ⏱
0:00 - Intro
1:03 - Sunlight, Endorphins & the Endocannabinoid System
2:04 - How Sunlight Reduces Food Noise
3:19 - Sunlight & Nitric Oxide
3:53 - Your Skin Microbiome & Appetite
5:02 - 25% off SEED
5:44 - Red Light & the Best Time of Day for Sun
6:45 - How Red Light Boosts Mitochondria & Curbs Appetite