Description
Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb
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References
https://pubmed.ncbi.nlm.nih.gov/18187517/
https://pubmed.ncbi.nlm.nih.gov/16179409/
https://pubmed.ncbi.nlm.nih.gov/12639935/
Timestamps ⏱
0:00 - Intro
1:48 - Ghrelin Is a Clock, Not a Fuel Gauge
3:48 - Orexin Neurons - The Circuit Behind Conditioned Hunger
5:05 - Lion's Mane, Magnesium & Creatine for Cravings
6:24 - 54% Off Create's Creatine Gummies
7:24 - Rotate Your Break-Fast Time & Ride Out the Fade
9:24 - How Long to Fast & the Break-Fast Strategy