Description
Use Code THOMAS20 for up to 20% off Timeline's Mitopure: http://timeline.com/thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pubmed.ncbi.nlm.nih.gov/23845738/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244
https://pubmed.ncbi.nlm.nih.gov/35050355/
https://pubmed.ncbi.nlm.nih.gov/34117375/
https://pubmed.ncbi.nlm.nih.gov/32856431/
Timestamps ⏱
0:00 - Intro
1:21 - Why Muscle Really Ages - Mitochondrial Dysfunction
3:49 - Urolithin A & the Mitophagy Switch
4:14 - The Urolithin A Clinical Trial
5:51 - Pomegranates - The Best Food Source
6:12 - 20% Off Timeline's Urolithin A
7:11 - Why 88% of People Don't Make Urolithin A
8:42 - Exercise & Fasting - Other Ways to Trigger Mitophagy
10:49 - 3 Ways to Raise Your Urolithin A