Description
If you want more powerful hips, better mobility, and stronger lower-body movement, don’t skip the runner’s lunge.
The runner’s lunge stretch is an excellent mobility exercise for opening the hips while working through the glutes, hip flexors, and posterior chain.
Start in a kneeling lunge and squeeze the glute of the back leg to create tension through the hip. Reach up and over for an added stretch, then plant your hand down and bring your elbow toward the floor.
One key detail many people miss: let the front knee open as you drop the elbow, creating more space through the hip. Finish with a T-spine rotation to add upper-body mobility while continuing to work through the glutes and posterior chain.
💪 Focus on:
• Hip mobility
• Glute activation
• Hip flexor flexibility
• Runner’s lunge technique
• Posterior-chain mobility
• T-spine rotation
• Lower-body flexibility
Add this runner’s lunge stretch to your warm-up, mobility routine, or post-workout stretching session to help your hips move better.
Save this Short and try it during your next hip mobility workout!
𝐓𝐑𝐘 𝐭𝐡𝐢𝐬 𝟏𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐫𝐞𝐬𝐞𝐭 𝐚𝐟𝐭𝐞𝐫 𝐩𝐫𝐨𝐥𝐨𝐧𝐠𝐞𝐝 𝐬𝐢𝐭𝐭𝐢𝐧𝐠:
https://criticalbench.com/ageless-hips/?AFFID=472552&subid=ytagelesships
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