Description
If you want better hip mobility, flexibility, and smoother movement, add 90/90 transitions to your routine. 🔥🦵
The 90/90 hip transition is a simple but effective mobility exercise that works through hip internal and external rotation while challenging your control and range of motion.
Start with both knees positioned around 90 degrees. Without lifting or repositioning your legs, rotate your hips and torso to transition into the 90/90 position on the opposite side.
Move slowly and with control, spending about 2–3 seconds in each position before transitioning back. Aim for around 30 seconds of continuous movement.
💪 Focus on:
• Hip internal rotation
• Hip external rotation
• Hip mobility and flexibility
• Controlled 90/90 transitions
• Smooth, pain-free movement
• Hip and torso control
This is a great addition to your daily mobility routine, warm-up, lower-body workout, or stretching session.
Save this Short and try 30 seconds of 90/90 transitions during your next mobility session!
𝐓𝐑𝐘 𝐭𝐡𝐢𝐬 𝟏𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐫𝐞𝐬𝐞𝐭 𝐚𝐟𝐭𝐞𝐫 𝐩𝐫𝐨𝐥𝐨𝐧𝐠𝐞𝐝 𝐬𝐢𝐭𝐭𝐢𝐧𝐠:
https://criticalbench.com/ageless-hips/?AFFID=472552&subid=ytagelesships
Critical Bench - Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench
The Compound - Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises
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