Description
Want stronger, more mobile hips and better lower-body control? Master the horse stance hip mobility exercise!
The horse stance is a great way to work on hip mobility, leg strength, balance, and lower-body control while moving through a wide range of motion.
Start with a wide stance and sink down into your horse stance. Keep your knees tracking outward and avoid letting them collapse inward. Keep your arches supported and your chest upright.
From there, shift your weight to one side, extend the opposite leg, then step it forward and glide smoothly to the other side. Stay low throughout the movement and keep your hips down as you step, glide, and transition.
If you're tight, you may want to lean forward, but challenge yourself to stay tall, stay low, and move fluidly.
💪 Focus on:
• Hip mobility
• Hip opening
• Knee control
• Foot and ankle stability
• Lower-body strength
• Balance and coordination
• Fluid movement
Add this horse stance mobility drill to your warm-up, daily mobility routine, or lower-body workout to help your hips move with greater control and confidence.
Save this Short and try the step → glide → step → glide sequence!
𝐓𝐑𝐘 𝐭𝐡𝐢𝐬 𝟏𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐫𝐞𝐬𝐞𝐭 𝐚𝐟𝐭𝐞𝐫 𝐩𝐫𝐨𝐥𝐨𝐧𝐠𝐞𝐝 𝐬𝐢𝐭𝐭𝐢𝐧𝐠:
https://criticalbench.com/ageless-hips/?AFFID=472552&subid=ytagelesships
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http://www.youtube.com/subscription_center?add_user=gymexercises
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