Description
Most people wake up on Monday feeling off and just power through.
Jason Fox “Foxy” used to do the same.
Now he stops. He sits down and asks one question: why do I feel like this?
Maybe it is a meeting he is dreading. Maybe it is a bill. Maybe it is something he cannot name yet.
But in actually stopping and checking in, the weight lifts enough to function. Then he moves.
Exercise is non-negotiable.
That combination is his operating system after PTSD. It is available to anyone willing to try it.
Sign up for something hard. Spartan.com. No more excuses. 🎙️
https://youtu.be/N3BG09R9Yvo
#JasonFox, #MentalHealthStigma, #VeteranTransition, #UKSpecialForces, #TheHardWayPodcast, #SpartanRace, #PTSD, #Honesty,