Description
Paula Deen tells Dr. Oz there was no secret behind losing 42 pounds.
She says it came down to moving more and eating less. For four months she kept white flour, white sugar, white rice and white potatoes out of her kitchen. Two years on, she says she’s lost a couple more pounds by eating in moderation. She gives an example from that same day, eating half a sandwich when she used to eat a whole one.
This is what worked for Paula. Talk to your doctor before making big changes to how you eat.
Click the link below to watch the full episode now 👇👇
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