Description
Magnesium for Sleep & Muscle Aches: Dr. Oz Investigates | Dr. Oz | S9 | Ep 76 | Full Episode
Magnesium is everywhere right now, and Dr. Oz puts it to the test to see if it deserves the “master mineral” label.
He compares three ways to get it, powders, sprays and whole foods, and looks at whether magnesium can help with tiredness, muscle aches and sleep.
Black-ish star Anthony Anderson talks about living with type 2 diabetes for 16 years. He shares how a family tragedy became his wake up call, how he lost 50 pounds, and the tricks he uses to keep his blood sugar steady over the holidays.
The episode also covers the DASH diet for heart health and a sweet fruit snack called Drachos. Marlo Thomas joins to talk about the childhood cancer research happening at St. Jude Children’s Research Hospital.
Check with your doctor before you start taking magnesium, especially if you have kidney problems or take other medications. If you have diabetes, talk to your care team before you change your diet.
Chapters:
00:00:00 Episode Overview
00:00:49 Magnesium Benefits for Sleep And Energy
00:03:57 Magnesium Test: Drinks vs Sprays vs Food
00:07:31 Easy Magnesium Boost Smoothie Recipe
00:08:54 Anthony Anderson on Battling Type 2 Diabetes
00:14:56 How Anthony Anderson Lost 50 Pounds
00:16:40 Inside the Body: What High Blood Sugar Does
00:19:30 Holiday Survival Tips for Blood Sugar Balance
00:24:51 Dash Diet Review and Daily Meal Plan
00:31:03 Draachos: Healthy Fruit Nachos Snack Idea
00:34:47 Marlo Thomas and St Jude Cancer Research
00:41:11 Dr. Oz at The Hollywood Christmas Parade
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