Description
Packaged Nuts at the Grocery Store: What to Buy and What to Skip | Oz Health
Packaged nuts at the grocery store aren’t always the healthy snack they look like. Dr. Oz goes through what to check before you buy.
Food investigator Ali Rosen and Genius Foods author Max Lugavere show how oil roasting, added salt and hidden sugar can turn a handful of nuts into a high calorie processed snack. They also pick out the best nuts for low calorie and keto diets.
The team shows how the price of the same nuts can jump depending on which aisle you find them in, and explains how to store nuts so they don’t go rancid. They also introduce tiger nuts, which are a small root vegetable and not a nut at all, and are high in fiber. Then they share easy ways to turn nuts into a savory pesto and a gluten free pie crust.
Chapters:
00:00:00 Packaged Nuts Buyer Guide
00:01:28 Raw vs Processed Packaged Nuts
00:02:48 How to Roast Nuts at Home
00:03:56 Sprouted Nuts Explained
00:04:55 Best Low-Calorie & Keto Nuts
00:06:12 Freshness & Proper Nut Storage
00:07:06 Grocery Aisle Price Breakdown
00:08:08 Why Tiger Nuts Boost Gut Health
00:09:22 Creative Healthy Ways to Eat Nuts
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