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Losing muscle? Protein Isn’t Enough! (Do THIS 3x a Week Instead)

Dr. Mindy Pelz Podcast 6 days ago

Description

Join us in our upcoming Fat Burner Reset on November 9th: https://resetacademy.drmindypelz.com/fat-burner-reset?utm_source=youtube&utm_medium=video&utm_campaign=11072026&utm_content=exercise

OPEN ME 👇 FOR RESOURCES MENTIONED

RESOURCES MENTIONED:
Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy
Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach
Books: http://www.drmindypelz.com/books
Fasting 101 Guide: https://resetacademy.drmindypelz.com/lm-fasting-101?utm_source=youtube&utm_medium=video&utm_campaign=11072026&utm_content=fasting

RESEARCH MENTIONED:
https://pubmed.ncbi.nlm.nih.gov/39889852
https://www.jsams.org/article/S1440-2440(26)00096-4/abstract
https://onlinelibrary.wiley.com/doi/10.1002/jbmr.3284
https://pmc.ncbi.nlm.nih.gov/articles/PMC12916153

STAY CONNECTED WITH ME:
Facebook: https://www.facebook.com/drmindypelz
Facebook Group: https://www.facebook.com/groups/resetters
Instagram: https://www.instagram.com/dr.mindypelz
Substack: https://substack.com/@drmindypelz
Tiktok: https://www.tiktok.com/@drmindypelz

LIVE LIKE A GIRL PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906
Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5

CREDITS:
Photos: Wendy Yalom Photography
Video Editor: Isaac Gonzalez
Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.