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MAKE YOUR OWN 👉 Pomegranate Salsa
2 cups pomegranate seeds (about 2 pomegranates)
Zest of 1 lemon
Zest of 1 orange
1 tbsp coconut sugar (or your preferred sugar), plus more to taste
¼ cup red onion, very finely diced
2 tbsp fresh cilantro, chopped (optional)
Cut the pomegranates in half. Break them apart in a bowl of water so the seeds sink and the pith floats. Drain well. Zest the lemon and orange directly over a mixing bowl to catch the fragrant oils.
Dice the red onion as small as you can. Chop the cilantro, if using.
Add the seeds, onion, and cilantro to the zest. Stir in 1 tbsp sugar, taste, then add more a little at a time only if needed.
Let it rest for about 15 minutes so the flavors blend, then serve.
RESEARCH MENTIONED:
https://pmc.ncbi.nlm.nih.gov/articles/PMC13610508
https://pmc.ncbi.nlm.nih.gov/articles/PMC10972717
https://pubmed.ncbi.nlm.nih.gov/31035472
https://journals.bioscientifica.com/ec/article/8/12/1607/609/Habitual-physical-activity-is-associated-with
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CREDITS:
Photos: Wendy Yalom Photography
Video Editor: Antrom Kury
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