Description
Come get the movement your body needs and the word of God that your soul craves. Join us for this Mark chapter 6 Bible study workout.
Mark 6 Bible study - https://youtu.be/OYD7i95CScg
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♡ WORKOUT: 15-minute workout + 4 minutes of deep core work
Equipment - resistance bands and resistance band loops
Interval - 15 rounds of 10-seconds rest / 50 seconds of doing the exercise
Exercises:
1 - Reverse lunge resistance band pulls
2 - Plank shoulder taps with opposite leg taps to shoulder raises
3 - 2 wide jump squats to 4 jumping jacks
4 - Squat to keen-up to side kick - alternate sides
5 - commando push-up tummy tuck to leg lift - alternate sides
♡ CORE WORK: 4 minutes of deep core work
Equipment - resistance band loop
Interval - 6 rounds of 10-seconds rest / 30 seconds of doing the exercise
Exercises:
1 - Fire hydrants - exhale as you lift your leg up to the side
2 - Kneeling band pulls - exhale as you pull arms out
3 -Seated back pulls - exhale as your pull arms back
TIMESTAMP:
00:00 Prayer
01:27 The exercises for the workout
03:21 Time to work out
18:17 Core work
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We appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.
Disclaimer: Please remember this is our first time reading and studying the Bible, so we don’t know everything and we will continue to learn and grow. We do our best to speak God’s truth. Here to encourage you to read and study God’s word.
Purelytwins, Lori and Michelle, will not be responsible or liable for any injury or harm you sustain as a result of our videos and information. This video is for informational purposes only and the author does not accept any responsibility for any liabilities. No part of this publication may be reproduced, transcribed, , in any form, without the written permission and signature of the author. We are not Bible scholars, pastors, or teachers. We are sharing what learn from reading and studying the Bible for the first time. Thanks for your understanding and for your support.