Description
Grab your dumbbells and join as we work out together listening to the Word of God - Mark 4.
Mark 4 Bible study - https://youtu.be/UZfssZUzUP0
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Grab your Bible, notebook and dumbbells - This Bible study workout is focusing on meditating and reflecting on Mark chapter 4.
♡ WORKOUT: 15-minute workout + 4 minutes of deep core work
Equipment - dumbbells (light and heavy pair if you can)
Interval - 18 rounds of 10-seconds rest / 40 seconds of doing the exercise
Exercises:
1 - Reverse lunge pulse up to shoulder raise front leg lift - right
2 - Plank up-downs with plank jack
3 - Reverse lunge pulse up to shoulder raise front leg lift - left
4 - Plank left arm rotation with weight to right hand reach back
5 - Hover to standing bicep curl
6 - Plank right arm rotation with weight to left hand reach back
♡ CORE WORK: 4 minutes of deep core work
Equipment - mini exercise ball
Interval - 6 rounds of 10-seconds rest / 30 seconds of doing the exercise
Exercises:
1 - Single-leg bridge cross over punch - right
2 - Single-leg bridge cross over punch - left
TIMESTAMP:
00:00 The exercises for the workout
02:20 Time to work out
17:29 Core work
21:40 Prayer
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#christianworkout #christianfitness
Bible study with us on our Podcast: Sister and the Bible
Songs from Epidemic Sound.
We appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.
Disclaimer: Disclaimer: As with all fitness programs, please consult a physician before participating to ensure you are in good health. If you start to feel faint, dizzy, or lightheaded, please stop immediately. Use caution as you work out and take breaks if they are needed. You are choosing to participate in this challenge by your own free will and therefore, By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional doctor advice. You are solely responsible for the use of any content and hold Purely Twins and all members and affiliates harmless in any event or claim. You should consult your physician to insure advice and tips given are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. To reduce and avoid injury, check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Purelytwins, Lori and Michelle, will not be responsible or liable for any injury or harm you sustain as a result of our videos and information. This video is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author. We are not Bible scholars, pastors, or teachers. We are two girls who love Jesus and want His name to be known. We are sharing what learn from reading and studying the Bible for the first time. Thanks for your understanding.