Description
NO REPEAT workout while you hear Mark 7 as your move your body for the Lord.
Mark 7 Bible study - https://youtu.be/41thJAxNqFU
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♡ WORKOUT: 10-minute workout + 4 minutes of deep core work
Equipment - dumbbells ( we used two different weights)
Interval - 10 rounds of 10-seconds rest / 50 seconds of doing the exercise
Exercises:
1 - diagonal squat to jump squat to crossover toe tap - right
2 - single leg push-up to 4 plank jacks then single leg push-up on other side
3 - diagonal squat to jump squat to crossover toe tap - left
4 - moving weight plank to in and out jump
5 - squat with knee-up to squat side to knee-up on other side to over head press
6 - single leg bridge with right arm hammer curl and left leg lift
7 - single leg bridge with left arm hammer curl and right leg lift
8 - single back rows on each side to inner back row to standing raise
9 - ski abs to picking up weights and stand
10 - 5 side jump lunges to middle jump
♡ CORE WORK: 4 minutes of deep core work
Equipment - mini exercise ball
Interval - 6 rounds of 10-seconds rest / 30 seconds of doing the exercise
Exercises:
1 - on all 4s ball under one hand - exhale as you press the ball down - right arm
2 - on all 4s ball under one hand - exhale as you press the ball down - left arm
3 - on stomach ball between feet - exhale as you squeeze and lift up
//MORE VIDEOS//
Our testimony back to Jesus from LOA| new age- https://youtu.be/znjZd94XMRA
#christianfitness #christianworkout #gospelworkout
Bible study with us on our Podcast: Sister and the Bible
Songs from Epidemic Sound.
We appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.
Disclaimer: Please remember this is our first time reading and studying the Bible, so we don’t know everything and we will continue to learn and grow. We do our best to speak God’s truth. Here to encourage you to read and study God’s word.
Purelytwins, Lori and Michelle, will not be responsible or liable for any injury or harm you sustain as a result of our videos and information. This video is for informational purposes only and the author does not accept any responsibility for any liabilities. No part of this publication may be reproduced, transcribed, , in any form, without the written permission and signature of the author. We are not Bible scholars, pastors, or teachers. We are sharing what learn from reading and studying the Bible for the first time. Thanks for your understanding and for your support.