Description
Dr. Oz's 24 Hour Stress Cleanse | Dr. Oz | S4 | Ep 116 | Full Episode
Your hairdresser might notice something on your scalp before you ever do.
In this episode, Dr. Oz lays out a 24 hour stress cleanse built on simple things, breathing exercises, better meals and sleep habits that actually help you wind down. He explains how unplugging from social media and cutting screen time eases the load, and experts share quick stress relief tips covering posture, music and calming oils. There's also a look at whether acupuncture beads can help with anxiety and relaxation.
Then the episode turns to the people who spot health problems before you do. Hairdressers, dental hygienists and eye doctors catch things during routine visits, and Dr. Oz shares real stories where early signs of skin cancer, sleep apnea, high blood pressure and high cholesterol turned up that way. Vets, garbage collectors, dry cleaners, baristas and shoe salespeople get a mention too, for the clues they notice about hidden conditions.
It closes with "Are You Smarter Than a Preschooler," where guests take on brain teasers built to sharpen memory and thinking.
Chapters:
00:00:00 Dr. Oz’s 24-Hour Step-by-Step Stress Cleanse
00:03:14 Three Simple Breathing Drills to Calm Your Nerves
00:05:35 The Best Foods to Stop Blood Sugar and Cortisol Spikes
00:07:59 How to Unplug and Clean Up Your Digital Footprint
00:17:48 Penelope Cruz’s Secret: Trying Acupuncture Ear Beads
00:23:43 How Your Hair Stylist Could Literally Save Your Life
00:26:29 4 Warning Signs Hidden inside Your Mouth and Eyes
00:29:40 Unlikely Clues: What Your Trash and Clothes Reveal
00:34:37 Foot Diagnostics: Spotting Arthritis, Gout, and Dehydration
00:38:42 Preschooler Brain Test: Can You Solve These Riddles?
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