Description
☯ Feel Better in 7 Days with Tai Chi Walking
For thousands of years, Tai Chi has helped people cultivate calm, balance and energy.
One of the simplest ways to begin is through Tai Chi Walking:
👉 Get the free course here: https://7DayTaiChi.com
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What happens when you stop trying to meditate? In this guided meditation, we soften slowly from the top of your head to your feet, then open up to every sound, sensation, and thought and rest as the awareness they all arise in.
If it's hard to switch off, or a little voice keeps telling you you're doing it wrong, this one's for you.
In this session:
- Five balanced breaths to slow down and arrive
- A body scan from the top of the head to the feet
- Opening up to sounds, sensations, and thoughts, pushing nothing away
- Noticing the meditator who is trying, and resting as awareness
- Gentle movement to close the practice
No experience needed. Just somewhere comfortable to sit.
This is part of my weekly Meditate with George series. Catch every session here: https://youtube.com/playlist?list=PLLNi2nxZxRkQ&si=JOgdaX86lC7ZNugs 🫶
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☯ JOIN A LIFE CHANGING RETREAT
My 4 day retreat is happening this June in Wales! Connect in-person, build your energy, presence and purpose:
👉 https://ChangeYourStory.Now
☯ SIGN UP FOR MY NEWSLETTER
Get weekly ideas for harmonious living, directly from me.
👉 https://OnTheWay.Now
☯ START YOUR JOURNEY
Want to join me on patreon, find out when my next Tai Chi and meditation class is, or get 1 to 1 coaching with me?
👉 https://ConnectWithGeorge.Now
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☯ Connect with Me on a Deeper Level with Social Media
Instagram: https://www.instagram.com/george.thompson._/
Facebook: https://www.facebook.com/georgethompson.uk/
Twitter: https://twitter.com/georgethomp_son?
Tiktok: https://www.tiktok.com/@george.thompson_
☯ Connect with Master Gu for More Ancient Taoist Wisdom from the Wudang Mountains
Master Gu on YouTube: https://www.youtube.com/@mastergutaichi
Master Gu on Instagram: https://www.instagram.com/taoistwellness/
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☯️ Balance is Possible!
We are a 10-person team on a mission to inspire balance for people and planet.
Thank you for your presence and support ✨
#Taoism #TaiChi #QiGong #GeorgeThompson