Description
☯ Feel Better in 7 Days with Tai Chi Walking
For thousands of years, Tai Chi has helped people cultivate calm, balance and energy.
One of the simplest ways to begin is through Tai Chi Walking:
👉 Get the free course here: https://7DayTaiChi.com
---
Meditation isn't just about relaxing, it's about truly knowing yourself. In this guided session, we use the breath, and even a few gentle breath holds, to notice the space around every thought, sound, and sensation, and to rest as the quiet awareness within which it all arises.
If you've ever wondered who's actually doing the thinking, or you want a meditation that goes deeper than just "relax and breathe," this one's for you.
In this session:
- Slow breathing and a few releasing sighs to settle in
- Gentle breath holds to drop into stillness
- Noticing the space around thoughts, sounds, and sensations
- Resting as the awareness beneath it all, rather than the thoughts themselves
No experience needed. Just a willingness to get curious about your own mind.
This is part of my weekly Meditate with George series. Catch every session here: https://youtube.com/playlist?list=PLLNi2nxZxRkQ&si=JOgdaX86lC7ZNugs 🫶
---
☯ JOIN A LIFE CHANGING RETREAT
My 4 day retreat is happening this June in Wales! Connect in-person, build your energy, presence and purpose:
👉 https://ChangeYourStory.Now
☯ SIGN UP FOR MY NEWSLETTER
Get weekly ideas for harmonious living, directly from me.
👉 https://OnTheWay.Now
☯ START YOUR JOURNEY
Want to join me on patreon, find out when my next Tai Chi and meditation class is, or get 1 to 1 coaching with me?
👉 https://ConnectWithGeorge.Now
---
☯ Connect with Me on a Deeper Level with Social Media
Instagram: https://www.instagram.com/george.thompson._/
Facebook: https://www.facebook.com/georgethompson.uk/
Twitter: https://twitter.com/georgethomp_son?
Tiktok: https://www.tiktok.com/@george.thompson_
☯ Connect with Master Gu for More Ancient Taoist Wisdom from the Wudang Mountains
Master Gu on YouTube: https://www.youtube.com/@mastergutaichi
Master Gu on Instagram: https://www.instagram.com/taoistwellness/
---
☯️ Balance is Possible!
We are a 10-person team on a mission to inspire balance for people and planet.
Thank you for your presence and support ✨
#Taoism #TaiChi #QiGong #GeorgeThompson