Description
Find Harmony When Life Feels Full
👉 Get the free course here: https://FindBalance.Now/yt
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I filmed this 1,800 year old Qi Gong practice built around five animals, tiger, deer, bear, monkey, and bird, to help you build strength, calm your nervous system, and bring real play into your movement. Each animal trains your body and mind differently.
If you're looking for a Qi Gong routine for strength and balance, want a moving meditation that goes beyond basic stretching, or you're curious about traditional five animal forms, this one's for you.
We explore:
- 🐅 Tiger: strong holds to build stability, focus, and leg strength
- 🦌 Deer: stepping and lunging for hip mobility and balance
- 🐻 Bear: playful spinal and oblique strength training
- 🐒 Monkey: coordination and quick, expressive movement
- 🐦⬛ Bird: single leg balance holds for core and leg strength
No experience needed, just presence and a little joy. Let me know in the comments how this practice felt for you 🫶
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Most people try to force themselves to meditate, exercise or relax.
Master Gu and I explain the ancient system that makes these practices finally feel as natural as breathing:
👉 https://FindBalance.Now
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☯ Connect with Master Gu for More Ancient Taoist Wisdom from the Wudang Mountains
Master Gu on YouTube: https://www.youtube.com/@mastergutaichi
Master Gu on Instagram: https://www.instagram.com/taoistwellness/
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☯️ Balance is Possible!
We are a 10-person team on a mission to inspire balance for people and planet.
Thank you for your presence and support ✨
#Taoism #TaiChi #QiGong #GeorgeThompson