Description
6 Best Chest & Shoulder Exercises for a MASSIVE Upper Body!
Want a bigger chest and wider shoulders? This 6-exercise chest and shoulder workout will help you train your upper body with better technique and build a fuller, more muscular look.
If you've been training chest and shoulders without seeing the progress you want, focus on more than just lifting heavier weights. Exercise selection, controlled reps, progressive overload, and recovery all matter.
In this workout, we'll combine chest presses, chest fly movements, lateral raises, and shoulder presses to train your upper body from different angles.
🔥 6 CHEST & SHOULDER EXERCISES
00:00 – Intro
00:22 – Smith Machine Incline Bench Press
01:00 – Seated Dumbbell Lateral Raise
01:38 – Seated Machine Fly
02:16 – Machine Hammer Grip Shoulder Press
03:00 – Standing Cable Crossovers
03:33 – Dumbbell Upright Row
💪 WHAT YOU'LL LEARN
How to train your upper chest with an incline press.
Why lateral raises are useful for developing your side delts.
How machine flyes complement pressing exercises.
How to perform a machine shoulder press with better control.
How to use cable crossovers to train your chest.
How to perform upright rows within a comfortable range of motion.
Remember: building a bigger upper body takes consistent training, progressive overload, proper nutrition, and recovery. Choose weights you can control and adjust any movement that causes shoulder pain.
🔥 Want a thicker back to complete your upper body? Watch the next video for five effective back exercises to help develop a stronger V-taper.
👍 Like the video, subscribe for more practical gym tips, and comment below: Which exercise is your favorite for chest or shoulders?
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