Description
5 Best Shoulder Exercises for Beginners to Build BIGGER, ROUNDER Shoulders!
In this video, you'll learn 5 shoulder exercises that target different areas of your delts, including the front delts, side delts, and rear delts. Whether you're new to the gym or looking to improve your shoulder training, these movements will help you build better technique and a more complete shoulder workout.
WORKOUT TIMESTAMPS:
00:00 – Intro
00:22 – EZ Barbell Upright Row
00:52 – Seated Dumbbell Lateral Raise
01:23 – Plate Loaded Shoulder Press
01:54 – Machine Reverse Fly
02:28 – Prone Incline Wide-Grip Upright Row
For the best results, focus on proper form, controlled repetitions, and gradually increasing the challenge as you get stronger. Start with a manageable weight, especially if you're new to these movements.
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