Description
Stuck with the same back workout and no visible progress? In this video, I break down five back exercises that build a wider, thicker back faster, plus the form mistakes that stop most lifters from seeing results.
Timestamps:
00:00 Intro
00:18 Cable Lat Pulldown
00:53 Plate Loaded Lateral Pulldown
01:26 Plate Loaded Machine Low Row
01:58 Lying T-Bar Row Machine
02:38 Seated Dumbbell Curl
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