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Join me for my FREE Fast Training Week, October 19-23: https://resetacademy.drmindypelz.com/lm-ftw-fc?utm_source=youtube&utm_medium=social&utm_term=&utm_content=&utm_campaign=fc-ftw
OPEN ME 👇 FOR RESOURCES MENTIONED
RESOURCES MENTIONED:
Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy
Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach
Books: http://www.drmindypelz.com/books
Fresh Pressed Olive Oil: https://freshpressedoliveoil.com/c/APDRMP002_YT_Q226_BFB_2026/tj
How to Kill Cortisol Belly Fat Video: https://www.youtube.com/watch?v=812cDmoCg90&t=1s
The Best Fasting Window Video: https://www.youtube.com/watch?v=8-z3IFU6NhU
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RESEARCH MENTIONED:
https://www.nature.com/articles/s41467-024-48355-5
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23660
https://link.springer.com/article/10.1007/s40279-022-01649-4
https://pubmed.ncbi.nlm.nih.gov/32321161
https://diabetesjournals.org/care/article/48/2/e15/157633/Carbohydrates-Last-Food-Order-Improves-Time-in
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Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5
CREDITS:
Photos: Wendy Yalom Photography
Video Editor: Isaac Gonzalez
Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers
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