Description
Why do yogis practise Sphinx Pose before moving into Cobra Pose? 🧘♀️💡 Both are gentle backbends, but they challenge your body differently. Sphinx Pose offers a lower, more supported backbend, while Cobra introduces a more active lift through the spine. Practising them in sequence can help you explore back extension gradually, build awareness, and find a range of movement that feels comfortable for your body.
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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