Description
For more videos on Morning Routines, check out the playlist: https://www.youtube.com/playlist?list=PL_OwULbDhSezqnmE2fdhFBOapXBHA01tM
Energizing Morning Yoga Flow | Full Body Yoga to Wake Up & Feel Strong
#MorningYoga #EnergizingMorningYoga #FullBodyYoga #YogaFlow
Join Sanjana for an Energizing morning yoga flow on Yoga & You.
This refreshing practice combines active breathing, warm-up exercises, spinal movements, side stretches, twists, lunges and balance poses to help wake up your body and get you ready for the day. Move mindfully with your breath while improving flexibility, mobility, strength and balance through a dynamic full-body yoga sequence.
Chapters:
00:31 – Bhastrika Pranayama
02:19 – Warm Up
05:56 – Gentle Side Stretches
08:49 – Bird Dog Variations
14:33 – Hamstrings Stretch
17:34 – Low Lunge and Hip Opening
23:10 – Seated Forward Fold
29:09 – Gentle Supine Twists
A mindful approach to morning movement
Morning yoga is a wonderful way to bring movement and mindfulness into your daily routine. This practice encourages you to coordinate your breath with movement, build strength and flexibility, and improve body awareness. Move at a pace that feels comfortable, modify the poses when needed and take rest whenever your body asks for it.
Wake up, stretch, strengthen and energise your day with Yoga & You.
Namaste!
Disclaimer: This video is intended for educational and spiritual reflection. The stories and teachings are presented to encourage self-awareness and personal growth.