Description
Have you ever failed at something and immediately thought, maybe I’m just not good enough?
I started thinking about why we’re so hard on ourselves when we fail, which sent me down a whole neuroscience rabbit hole. And it turns out, getting things wrong can actually give your brain information it needs to learn, adjust, and try again.
In this video, we’re talking about prediction errors, neuroplasticity, why failure feels so personal, and how learning to reframe failure can completely change what you do next.
Because maybe the better question isn’t “What’s wrong with me?”
Maybe it’s “What is this teaching me?”
💬 Tell me in the comments: What’s something you’re going to try again?
#FearOfFailure #PersonalGrowth #neuroplasticity
CHAPTERS:
00:00 Why Are We So Mean to Ourselves When We Fail?
01:18 Your Brain Learns From Being Wrong
03:15 Why I Thought of a Baby Learning to Walk
05:05 My Eyebrow Failure Story 😂
06:30 Why Failure Feels So Personal
08:15 How I Almost Gave Up on YouTube
10:35 What Your Brain Needs After Failure
12:10 Reframing Failure: “What Is This Teaching Me?”
13:25 What Breakups Taught Me About Failure
15:05 Stop Shaming Yourself for Failing
MY LINKTREE:
https://linktr.ee/theheather123
Find all my Gym Fits & Favorites Here
Hope You Enjoy!
Follow Me Here...
INSTAGRAM:
@lifewithheather_
TIKTOK:
https://www.tiktok.com/@theheather123
TWITTER:
http://twitter.com/theheather123
FACEBOOK:
http://www.facebook.com/pages/Heather123/191188724227658
BUSINESS INQUIRIES ONLY!
heather@imheather.com