Description
If you have PCOS/PMOS, you’ve probably heard ALL of this before.
“Just lose weight.”
“Cut carbs.”
“Go gluten and dairy free.”
“Don’t do cardio.”
“Balance your hormones.”
There is so much conflicting PCOS advice online that trying to figure out what you’re “supposed” to do can get exhausting.
So while I make some protein Cosmic Brownie bites (because apparently everything needs protein now 😂), let’s talk about the PCOS advice I’m personally tired of hearing and why managing PCOS doesn’t have to mean following every wellness rule you see online.
This isn’t about telling you what you should or shouldn’t do. It’s just an honest conversation about PCOS, wellness culture, and finding what actually works for you.
💬 What PCOS advice are YOU tired of hearing? Tell me in the comments!
Subscribe for realistic wellness, PCOS conversations, food, lifestyle, and figuring life out in your 30s. 🤍
Cosmic Brownie Recipe:
https://www.delish.com/cooking/recipe-ideas/a62853216/cosmic-brownie-protein-bites-recipe/
#PCOS #PCOSTips #pcosjourney
CHAPTERS:
00:00 PCOS Advice I’m Tired of Hearing
00:35 “Just Lose Weight”
01:25 “Cut Carbs”
02:20 “Go Gluten & Dairy Free”
04:10 “Avoid HIIT & Cardio”
06:15 Making the Cosmic Brownie Protein Balls
07:20 “Balance Your Hormones”
09:05 “Don’t Eat Sugar”
11:30 Trying the Protein Balls
11:55 Final Thoughts
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