Description
If you want to skip the seated portion at the beginning - movement begins at 12:12 btw :)
Grab your mat, get outside somewhere if you can and remember the mantra "Aditya Hridayam Punyam Sarva Shatru Vanashanam" - "and for the being that keeps the sun in their heart, all evil vanished form life".
Love and light,
Sjana x
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