Description
Turn on the vibes, let's get in to it my loves!
Props:
Pilates ball
Resistance/booty band
Ankle weights (3lbs or as heavy as desired)
light hand weights (3lbs ish)
Stay wild sisters,
Sjana x
Instagram: https://www.instagram.com/sjanaelise
Substack: https://substack.com/@sjanaelise
Facebook: https://www.facebook.com/sjanaelise
