Description
Stop pushing your strikes and master the shadow boxing snap to increase your punch speed and overall power.
Most fighters make the mistake of overextending their arms, which leaves them open to counters and slows down their recovery. This breakdown focuses on how to keep your hands sharp by focusing on the acceleration of your strikes onto specific head and body targets. By treating the air like a live opponent, you can refine your technique and maintain a solid home guard position throughout your training.
Developing this explosive speed requires you to stop punching through the target and instead focus on a clean, sharp impact. Practising these shadowboxing drills will help you eliminate the habit of lazy punches and ensure your form remains tight under pressure. We look at how to maintain your structure while keeping your movement fluid and dangerous.
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com
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