Description
Do this 15 minute shadow boxing workout at home with me — perfect for beginner boxers. We use only 9 skills for the full session: jab, cross, left hook, moving forward, moving backwards, front foot pivot, slips, hand feints and foot feints.
First we drill them in 3 x 2 minute rounds, then we put it all together in 3 x 2 minute guided shadow boxing rounds you can follow along with no equipment.
TIMESTAMPS:
0:00 How this 15 minute workout works (only 9 skills)
0:24 Part 1 Drill 1 - Jab, cross, left hook
3:14 Part 1 Drill 2 - Forward, backwards, front foot pivot
5:54 Part 1 Drill 3 - Slips, hand feints, foot feints
8:00 Part 2 Round 1 - Guided shadow boxing (Advance)
10:23 Part 2 Round 2 - Guided shadow boxing (Hold Ground)
12:51 Part 2 Round 3 - Guided shadow boxing (Fighting Retreat)
15:20 Wrap Up
This is part of my Boxing Basics playlist — watch my 5 Tips to Shadow Box Like a Pro video first if you want the technique breakdown, then use this video to train.
Clear, simple and precise coaching for beginner boxers.
Don't forget, hit like and subscribe for follow-up videos, and go download your book, The Beginner Boxer Toolkit.
Boxing Basics Playlist - https://www.youtube.com/playlist?list=PLcNRBrv_oa2I
Beginner Boxer Toolkit - www.myboxingcoach.com