Description
Restless at Night? Do This Before Bed
If your body still feels restless when you're trying to sleep, do this simple stretch first.
This gentle movement helps release built-up tension in the hips and legs, allowing your body to feel calmer and more ready for sleep. Perfect to include in your nightly wind-down routine.
💾 Save this and try it tonight before bed.
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#bedtimeyoga #relaxbeforebed #SleepBetter #nightyoga #gentleyoga
⚠️ Disclaimer
This video is intended for general informational and educational purposes only. Please consult a qualified healthcare professional before starting any new exercise or yoga program, especially if you have any medical conditions, injuries, or concerns. Practice within your limits and stop immediately if you feel pain or discomfort.