Description
In this episode, Steve Hall and Magic Mike discuss recovery strategies, budget-friendly nutrition tips, peak week preparations, gym design, and more, providing practical insights for fitness enthusiasts and competitors.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introduction and episode overview
01:30 Recovery mindset and nutrition during layoff
08:23 Using dead time productively during recovery
12:58 Questions about deloads and performance drops
20:44 Post-holiday weight regain and managing expectations
36:18 Designing your dream gym and equipment choices
40:18 Reducing palatability during dieting
42:21 Understanding glycogen and tissue weight gain
51:34 Handling high step counts outside of dieting
54:24 Closing remarks and call to action
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/