Description
As a natural bodybuilder what supplements should you take? And what are some key considerations before you take them?
00:00 Intro
02:32 Why supplement
02:56 Food first
03:40 The risks are real
06:16 How to minimise risks?
10:25 Supplements for performance
17:00 Nitrates
18:11 Supplements for health
22:07 Special considerations
23:26 6 steps to go through
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